One Day Meditation Workshops

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Our one-day meditation workshops are conducted at Chanshi Meditation Centers at Bangalore and Mysore. 

We welcome you to come and spend a day with us in accordance with the objective of the workshop to learn relevant tools and techniques that would help you with sustainable solutions to the practical issues the world throws at us  on a day to day basis.

One's experience in any previous meditation gigs wouldn't really count. So, all are welcome irrespective of what level you consider you belong to in meditation!

3 Pillars of Chanshi Workshops

How it works

  • Release

    The first and foremost tenet of our workshops is RELEASE. This corresponds to the techniques that are oriented towards allowing an individual to build inceptive sensory intelligence. By this one develops the ability to mindfully respond to people and situations, instead of reacting that is simply driven by a habitual pattern.

  • Augment

    AUGMENT phase of Chanshi workshops shall consist of techniques that build vitality within our body. This implies boosted energy levels, heightened dynamicity and enhanced liveliness. This is a critical step of one's inner journey in order to cause real and effective impact on those areas of life that we intend to better or improve.

  • Channelize

    The third phase - CHANNELIZE - consists of techniques that are aligned towards funneling the augmented energies towards the intended outcomes. The set of meditations/techniques in this phase is usually determined by the test results, one would have obtained, that shows the inclination of oneself towards the head or the heart accordingly.

Stress Relief and Well-Balanced Life

Building Resilience in a world that throws stress and anxiety at you on an everyday basis - is not a choice anymore. Becoming conscious of this will only save our health. Let us be equipped with meditative tools and techniques that can lead us to a stress free and well-balanced life.
Know more and Book
Meditations for Stress Relief and Well-Balanced Life

Happy and Healthy Relationships

We all love our freedom and independence. However we keep realizing often how important it is to establish a positive, healthy and happy relationships with all those who matter to us - personally and professionally! Let us be empowered with practical meditative tools to help us with the same.
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Meditations for Happy and Healthy Relationships

Clarity and Decision Making

The danger of causing inner and outer conflict or losing personal and professional opportunities increases when individuals are unclear about the decision-making. Clarity of thought emotion and action decision-making is critical to make quality judgments that influences our life positively. Let's get started at the earliest!
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Chanshi Meditations for Clarity and Decision Making

Working Women

Although we’ve come a long way, working women continue to have unique set of problems. From finding a balance between work and family to fighting her way to overturn centuries of patriarchy, she has been attempting to defy social expectations and norms. This dedicated workshop shall assist her with tools for achieving qualitative strength to affect all the change and growth that she intends to.
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Meditations for Working Women