Meditation, Relaxation and True Self Discovery - Chanshi

Although our bodies are capable of handling brief bursts of stress, prolonged or chronic stress can have negative physical impacts. 

Our physiological ecosystem's elasticity serves as a defense mechanism only in times of emergency; it should not be employed improperly to cause low- to high-severity health problems.

Regardless of the source of the stress and anxiety we experience every day, the repercussions are the same: the physical body's cellular functioning degrades, which eventually leads to mental health issues including depression, fear, and personality disorders.

It is also beneficial to be aware of the following consequences of stress in order to respond quickly and before it is too late.

• Cardiovascular disease, which includes heart disease, high blood pressure, irregular heartbeats, heart attacks, and strokes
• Obesity and other eating disorders
• Menstrual problems
• Sexual dysfunction includes loss of sexual desire in both men and women as well as impotence and premature ejaculation in men.
• Acne, eczema, psoriasis, and other conditions that affect the skin and hair, as well as irreversible hair loss
• digestive issues include GERD, gastritis, ulcerative colitis, and an uncomfortable colon