For Healthy Relationships
Meditation Workshops For Happy & Healthy Relationships
We've got your back!
These days, lasting meaningful connections seem to be uncommon. They can only exist when people are able to overcome obstacles, establish common ground, and commit to one another at a personal or professional level.
Relationship problems are frequent, and there are several solutions for handling them. But we agree on one point that unless there is some 'change' internally, the 'outer' situations, problems, issues tend to linger on and on.
Despite the fact that some of us believe that relationship issues are always the fault of others, including coworkers, family, friends and other people, if we are reading this article, practicing meditation, or looking for "inner" solutions, we already know well that anything that can be done in this world is done so with regard to our inner space only.
This could be our mindsets or our repetitive thought patterns or anything that concerns our inner world. But one thing is certain: if we want to find enduring, sustainable answers, the only out is 'within'.
Structured For Enhanced Results
10 - 10:45 AM - Introduction to Context | Zazen
10:45 to 11:30 AM– Head/Heart Test and Implication | Zazen
11:30 to 11:45 AM – Tea Break
11:45 AM to 12:30 PM– Developing Sensory Cleansing Introduction and Visarjana (1&2) | Zazen
12:30 to 1:15 PM – Visarjana (3) | Q&A | Zazen
1:15 to 2:00 PM – Lunch
2:00 to 2:45 – AUGMENT - Breath & Prana | Zazen
2:45 to 3:30 – Breath Meditation | Zazen
3:30 to 3:45 PM – Chai Break
3:45 to 4:30 PM – Head and Heart Guided Meditation (Corresponding to the day's objectives) | Zazen